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<div id='theme'>主题：蟹肉</div><div class="menu" id="cookname"> 泡面蟹肉蛋羹</div><div class="menu" id="cookstory">晚间欣赏足球，肯定有饿的时候，还可能会吃方便面，如果晚饭时吃大闸蟹，不妨留一点蟹肉留作夜宵用，哈...就为了做一碗“泡面蟹肉蛋羹"，做法简单，味道还好鲜美呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/a/400_533c3007a9eec2f38025132959b5da0a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">方便面</div><div class="majornote">1个</div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">30克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1小匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#加油 法国# 泡面蟹肉蛋羹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a169473b8a952873ce65e9a085fe3f5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/a169473b8a952873ce65e9a085fe3f5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#加油 法国# 泡面蟹肉蛋羹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa03b4482865d692ef17c848e6444a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/fa03b4482865d692ef17c848e6444a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各材料，大闸蟹提前蒸熟去壳取肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02aadd42020cc692ce45deb5367478c9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/02aadd42020cc692ce45deb5367478c9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">方便面用沸水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_359f2b1b390178a75581ce77e3307e16.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/359f2b1b390178a75581ce77e3307e16.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面滤去水份，待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a8718fe02a79aa04a5026db24a30adba.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/a8718fe02a79aa04a5026db24a30adba.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋打散后加入凉开水、盐、胡椒粉拌好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b01d82d8ea4ff3dfd0433d366f5a6e00.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b01d82d8ea4ff3dfd0433d366f5a6e00.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，放适量的面条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f98a078cd77ccc67c099337d4dd2d17f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/f98a078cd77ccc67c099337d4dd2d17f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液过筛加入面里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf516b400899efd141cf9cd5d46e8151.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/cf516b400899efd141cf9cd5d46e8151.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">投放蟹肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_870d830ab0da99c545a12a93145fdcfd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/870d830ab0da99c545a12a93145fdcfd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封好保鲜纸，冷水入锅，蒸15分钟，关火后虚蒸5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad588b1760cdc74fed1f6cb611b554aa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/ad588b1760cdc74fed1f6cb611b554aa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，撒点葱花，即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/140_f74c5adf6d5811a1aedb8c4cdf72f40c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/f74c5adf6d5811a1aedb8c4cdf72f40c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三步完成，很高级的牛油果➕蟹肉沙拉</div><div class="menu" id="cookstory">‍看起来很高级的沙拉，简简单单三步就能完成的沙拉，你也能学会。来吧牛油果，蟹肉，酱油都是现成的，切好装盘就可以开动咯。</div><div class="menu" id="tips">"贴士："牛油果的切法：
1.牛油果两头切掉，竖着中间切一刀（这样容易拔皮）
2.以牛油果核为中心→转圈，果肉就从果核上分离了。
3.剥掉外面黑色的皮。
4.牛油果切片→完成。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/3/400_7ec55170503e9f6ef60e01d53989b843.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛油果</div><div class="majornote">2个</div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">1包</div></div><div><div class="majorTitle">日料酱油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材是这样的：牛油果，蟹肉，日料酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b8d0394989b75231e6737b5cbcfeafb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/800_2b8d0394989b75231e6737b5cbcfeafb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果，蟹肉切好装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/140_bc05396432846c362be22b3d099dab37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/800_bc05396432846c362be22b3d099dab37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上日料酱油⥤完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f2ceaed891aad3ba872dedaec3cfe4f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/800_f2ceaed891aad3ba872dedaec3cfe4f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉棒披萨</div><div class="menu" id="cookstory">自己做披萨食材新鲜料足足的，选用新西兰原装进口安佳马苏里拉芝士，奶香浓郁，拉丝绵长非常适合家庭使用。</div><div class="menu" id="tips">"贴士："具体烤制时间依据自家烤箱决定
洋葱和青椒快炒后加入少许盐和鸡精 烤出来的味道更好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/1/800_b9d01ff8dccb756f3370760bb0bd1e61.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">10根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">披萨饼</div><div class="majornote">一个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">安佳马苏里拉芝士</div><div class="majornote">208克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：安佳马苏里拉芝士 、洋葱丝 、青椒丝、蟹肉棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f679cfb9b80490b2e9e352bc461e609b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/f679cfb9b80490b2e9e352bc461e609b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">披萨饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59170572942d28dd0b50515bf021ab5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/59170572942d28dd0b50515bf021ab5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放少许油 下洋葱煸炒出香味，再放入青椒丝翻炒片刻 加适量盐和鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_4447af47c0df2f56dbe82ff8a045fd42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/4447af47c0df2f56dbe82ff8a045fd42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b310a195666f5d9913d5b5fb7d62754.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/3b310a195666f5d9913d5b5fb7d62754.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">披萨饼底部涂上番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f13830c165397a29798e00396f46cac8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f13830c165397a29798e00396f46cac8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上炒香调味过的洋葱青椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1de95f08958de832a938984facfbbf1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1de95f08958de832a938984facfbbf1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上安佳马苏里拉芝士 再撒上蟹肉棒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_99bede8e42af6328da6b63d74c60ce8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/99bede8e42af6328da6b63d74c60ce8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上适量番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_5228386c0588c65ba7d24f88181d3704.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/5228386c0588c65ba7d24f88181d3704.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把剩下的安佳马苏里拉芝士多撒上（料超多^_^）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5cb62160d5d9a33a42a5cf93ab0815f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/5cb62160d5d9a33a42a5cf93ab0815f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来的时间就交给烤箱吧！200度预热烤箱5分钟，放入披萨，上下200度烤15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_2773abb7d4e6033d33e833154a589771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/2773abb7d4e6033d33e833154a589771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">披萨烤好了。奶香浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83ee01948de1a2054d731371361d06eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83ee01948de1a2054d731371361d06eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超长拉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_eaea1dde21c6c1ba3f7251c074faf753.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/eaea1dde21c6c1ba3f7251c074faf753.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉罗勒披萨</div><div class="menu" id="cookstory">好久没烤披萨了，不仅宝贝想吃，我也馋了……今天宅家里，做了两个披萨，满足～</div><div class="menu" id="tips">"贴士："因为不同品牌面粉吸水性不同，所以这里需要根据实际情况调整水量。 每台烤箱性能不同，所以烤箱温度及时间仅供参考。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/c/400_46e54c483c604674b4126669331e17ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">温水</div><div class="majornote">170g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">草鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">酵母粉</div><div class="majornote">3g</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">40g</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">15g</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">20根</div></div><div><div class="majorTitle">彩蔬</div><div class="majornote">20g</div></div><div><div class="majorTitle">罗勒碎</div><div class="majornote">4g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将面粉放入大口器具中，中间挖个坑，放入酵母粉，再用面粉盖起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_4382e0e7ed499e3c2bb920b1520f3ebc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/4382e0e7ed499e3c2bb920b1520f3ebc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米油，盐，鸡蛋，搅拌均匀，再分次加入温水，搅拌成絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_2703fa4dcc552a9f8ff10ababfe16fa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/2703fa4dcc552a9f8ff10ababfe16fa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再揉成光滑的面团，盖上保鲜膜进行发酵。(发酵过程中保持面团的湿度)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9ab6fbb471ba312b3e74232d4a4185e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/9ab6fbb471ba312b3e74232d4a4185e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好馅料，蟹肉棒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b729e175bb67e5fb82ed274d94c55623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/b729e175bb67e5fb82ed274d94c55623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好其它食材，彩蔬焯水，马苏里拉的量可以根据个人喜欢增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1eab9f071034abaa6296ce6626d946a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1eab9f071034abaa6296ce6626d946a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面团，分两等份，揉圆，醒10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3cc9511b8f67c076ce8ef62dfaa08739.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3cc9511b8f67c076ce8ef62dfaa08739.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块面团，用擀面杖擀出圆饼，与自己的披萨盘一样大小就可以，用食品叉子叉出不规则的洞洞，我的是7寸盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f698771a908906d0cb4c49fe8e67c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/0f698771a908906d0cb4c49fe8e67c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入番茄酱，涂抹均匀，撒上一层马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e350bc01d49eb919c7cf5eecb9477f8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/e350bc01d49eb919c7cf5eecb9477f8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上彩蔬，切好的蟹肉棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_60ad6e347e99ff294560366e506e1af5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/60ad6e347e99ff294560366e506e1af5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再撒上一层马苏里拉芝士，撒上罗勒碎，两个依次做好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5bfaa39a5e7247c08be7eef5011d6054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/5bfaa39a5e7247c08be7eef5011d6054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">披萨盘入中层的烤网上，上下管195度烤20分钟。(时间仅供参考，具体请根据自家烤箱性能另定)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e9a2bc3b2225e606c8b5537f0b28a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e9a2bc3b2225e606c8b5537f0b28a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">诱人的披萨出炉啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28510cd1e4504a4c7fda254b3b2ac16e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/28510cd1e4504a4c7fda254b3b2ac16e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太馋人了～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/140_c4b1aa2edef0fc08cc664b0b45ffe072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/c4b1aa2edef0fc08cc664b0b45ffe072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开啦！美味不用等，拉丝披萨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c457194c24a46b691f6609f4f0c6a191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/c457194c24a46b691f6609f4f0c6a191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要开动喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2d00ef6ef66f12ea7141d85285905ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b2d00ef6ef66f12ea7141d85285905ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋蟹肉棒三明治</div><div class="menu" id="cookstory">丘比沙拉酱是家里常备的，蛋黄口味的丘比沙拉酱是最爱，咸咸的口感非常喜欢……</div><div class="menu" id="tips">"贴士："融化黄油的时候有小火，要不然会有黑底哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/f/400_f23c1a7ad9869df3bdf567c6548e88cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">吐司片</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">2个</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备所有</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c916fcf52910f2454e1ff85c51c13ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/6c916fcf52910f2454e1ff85c51c13ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹肉棒撕细条，生菜切丝
鸡蛋＋牛奶打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_edbf65ea19fecce59f048a2b62db6fa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/edbf65ea19fecce59f048a2b62db6fa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中黄油融化，倒入鸡蛋液炒熟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0fc17a22510f357a57b53e416b661bc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/0fc17a22510f357a57b53e416b661bc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄口味的丘比沙拉酱挤在面包片上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_11e993b0e8e25362f5def3c9eea440f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/11e993b0e8e25362f5def3c9eea440f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入生菜  鸡蛋 蟹肉棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c254ad51ade1417c5667a116c5007a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/0c254ad51ade1417c5667a116c5007a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后挤入丘比沙拉酱就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df68d91e7bf9667bd656a7b8da8a6825.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/df68d91e7bf9667bd656a7b8da8a6825.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉豆腐</div><div class="menu" id="cookstory">豆腐鲜嫩、蟹肉鲜美，低脂又不失美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/5/400_ade180bb84e44f9b7fd05e15669b2905.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">2条</div></div><div><div class="majorTitle">鸡汁浓汤</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">两碗</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：嫩豆腐和蟹肉棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_43aa5fd0418a7aabafc6884d84a924c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/800_43aa5fd0418a7aabafc6884d84a924c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，倒入嫩豆腐块加适量盐煮开，蟹肉棒也放清水中煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_94bb662b98678c0a09003fa2b80315e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_94bb662b98678c0a09003fa2b80315e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出豆腐，将蟹肉棒切成小块和豆腐放一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77ab273626693ad04a078744a113363e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/800_77ab273626693ad04a078744a113363e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的鸡汁浓汤加热，淋在豆腐上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e95c3193c2bfb7afcd4ef786767a80bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e95c3193c2bfb7afcd4ef786767a80bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/140_a32194dc5c29435249efa89a204e4ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/800_a32194dc5c29435249efa89a204e4ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的豆腐鲜嫩、蟹肉鲜美，低脂又不失美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_80e4aadb79f715798b35a7076d13f228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_80e4aadb79f715798b35a7076d13f228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_adf7555d1a02461c6239b034414e12f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_adf7555d1a02461c6239b034414e12f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春天的气息—清新的蟹肉沙拉</div><div class="menu" id="cookstory">春天清新的气息，让我想到一个很应景应季的蟹肉沙拉，不但绝美而且非常美味。这道沙拉看似不适合携带出游，但其实随手取一个玻璃瓶子，依次放入青瓜小番茄芒果，淋入沙拉汁，再把蟹肉放在顶部，再淋一点沙拉汁，盖上盖子就可以出门了。这道沙拉所有食材，青瓜番茄芒果都是不怕放的，也不像蔬菜沙拉怕沙拉酱把它弄蔫或软烂。绝对是一个能上能下，适合各种场合的菜肴：出游野餐，情人节晚餐，闺蜜聚会、Babyshower等等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/5/400_24d847d81feffe01078e1b5257ef4705.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">【沙拉酱】</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote">1大把</div></div><div><div class="majorTitle">米醋</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐，一点点</div><div class="majornote">1/16茶匙</div></div><div><div class="majorTitle">粟米油</div><div class="majornote">1/3量杯</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">原味酸奶</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">【沙拉食材】</div><div class="majornote"></div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">8盎司</div></div><div><div class="majorTitle">迷你青瓜/普通青瓜</div><div class="majornote">3小条/1.5条</div></div><div><div class="majorTitle">大芒果/小芒果</div><div class="majornote">1个/2个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把米醋、大蒜、柠檬汁放入搅拌机里打匀；
在搅拌机转动的同时，细水长流式的加入粟米油，这样才能把油和其它成分充分融合，不会水油分离。
停机，加入香菜，继续打匀至深绿色，再加入原味酸奶，打匀。沙拉酱做好了。如果需要稍后使用，则放入冰箱冷藏，但不要超过2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1e075ec09beeafb9571d13a6e4e8272.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/b1e075ec09beeafb9571d13a6e4e8272.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果切大块如图，番茄切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5bd6ac75d3d58292b143639e5b445710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/5bd6ac75d3d58292b143639e5b445710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜切薄片。我用麦德林削片器削的，这样快。如果出游不讲究，直接切块就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c1056caaecb24c2f05ab02189aee61b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/6c1056caaecb24c2f05ab02189aee61b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹肉取出来待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a133db533617fb07096c34a6b2595c71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/a133db533617fb07096c34a6b2595c71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子中心放一圈沙拉酱，给芒果位置定位，把大块的芒果放外圈，用小块的填满。这样同时芒果可以蘸上沙拉酱却不失去芒果鲜黄的颜色，还给沙拉一点高度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a15f116276ff33fed3d9262eb87fdaad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/a15f116276ff33fed3d9262eb87fdaad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果放好后，外面再浇一圈沙拉酱，依图摆入小番茄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61e8dbdfd1ea21d5880d28c0563c716a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/61e8dbdfd1ea21d5880d28c0563c716a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄外再浇一圈沙拉酱，从外圈向里圈依图摆入青瓜片，里圈的青瓜搭一点在外圈的青瓜片上，形成层次感。注意开始我给芒果围了一圈青瓜片，但后来觉得不应该遮掉芒果，就拿开了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d3a073a6f315ca34690ce5583d40d6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/5d3a073a6f315ca34690ce5583d40d6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把蟹肉放在顶部。取掉围着芒果那一圈青瓜片去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1b0e80bebcf732fac40168875778e70e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/1b0e80bebcf732fac40168875778e70e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后把蟹肉堆在芒果上，顶上插一根香菜装饰，并表示沙拉酱是香菜柠檬酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36af5e999f5b76afcca1bf87666c2438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/36af5e999f5b76afcca1bf87666c2438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一盘漂亮可口的沙拉就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f42a6996410420b05e38fb9b61ac824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/7f42a6996410420b05e38fb9b61ac824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹黄蟹肉黄金炒饭</div><div class="menu" id="cookstory">秋天不能辜负蟹蟹～虽然把蟹黄和蟹肉全都扒拉下来着实是一项艰巨的任务但只要那第一口裹着蟹黄蟹肉的炒饭放进嘴里你不可能停下来直到吃光光谢谢蟹蟹</div><div class="menu" id="tips">"贴士："最后一定要加点蒸鱼豉油，可以去除蟹黄的腥味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/4/400_2edadb24fa1b2331bcd8a94a8cd97d04.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蟹黄</div><div class="majornote">适量</div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">隔夜米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">彩椒洋葱切丁，蟹黄蟹肉备用（耗时费力，做过的人都懂的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39f61c03f942db008d88fcda9fd18f61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39f61c03f942db008d88fcda9fd18f61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两只鸡蛋打散蛋液放入隔夜米饭中搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e3967cae1101152935c484cf6b75675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/800_4e3967cae1101152935c484cf6b75675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油放入彩椒洋葱丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_924620c58490ed326ac859169724296b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_924620c58490ed326ac859169724296b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蟹黄翻炒，火不要太大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_953b317aff9c642dbb96ea3cee0e83aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/800_953b317aff9c642dbb96ea3cee0e83aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入拌好蛋液的米饭翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6ed5642c21801af01c871fc1a708623.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a6ed5642c21801af01c871fc1a708623.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入蟹肉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c91113c4aa956422e84c1d2981e4aa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6c91113c4aa956422e84c1d2981e4aa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，浇两勺蒸鱼豉油出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4a2ccd2999d6c2bb0d3a538e05b97338.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4a2ccd2999d6c2bb0d3a538e05b97338.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭粒粒被蟹黄蟹肉蛋液和彩椒洋葱丁包裹，绝对让你吃的直呼过瘾～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53e9eed4d24f200cce958ea3c6ba9a2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53e9eed4d24f200cce958ea3c6ba9a2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青柠香菜汁蟹肉沙拉塔</div><div class="menu" id="cookstory">每每与闺蜜们约好了逛街，我们总喜欢去大Mall里的一家餐厅用午餐，最常点的是一道沙拉叫做CrabStack蟹肉沙拉塔，味道十分淡雅精致，鲜美可口，而很健康,深受女士喜爱。新年前夜我邀了朋友过来晚餐派对，决定拿这道菜作为晚餐开胃菜，很符合新年除夕夜的气氛，配合香槟非常合适。在2018年最后一天我成功复制了这道菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/4/400_19a60a12ba5ab748f40c5ca219fb2b94.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">此菜谱2-3人份</div><div class="majornote"></div></div><div><div class="majorTitle">青柠香菜沙拉酱食材</div><div class="majornote"></div></div><div><div class="majorTitle">米醋</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1小瓣</div></div><div><div class="majorTitle">青柠</div><div class="majornote">1个</div></div><div><div class="majorTitle">粟米油</div><div class="majornote">1/3量杯</div></div><div><div class="majorTitle">香菜1大把</div><div class="majornote">1/2量杯(压实的）</div></div><div><div class="majorTitle">盐（要尝尝）</div><div class="majornote">1/8茶匙</div></div><div><div class="majorTitle">沙拉食材</div><div class="majornote"></div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">西红柿（大的）</div><div class="majornote">1个</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">时蔬（生菜菠菜等, 可省）</div><div class="majornote">适量</div></div><div><div class="majorTitle">蟹肉（已经去壳了的）</div><div class="majornote">230克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先制作青柠香菜沙拉酱
取一个碗，倒入米醋，挤入青柠汁、倒入蜂蜜、大蒜（切小粒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_5526661e4f4a14d9a5fca93b006a71a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/5526661e4f4a14d9a5fca93b006a71a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净、拍干水分，粟米油准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f459bc8bfa7df7aba2c551b215365a9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f459bc8bfa7df7aba2c551b215365a9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把图一里的米醋蜂蜜青柠大蒜倒入搅拌器中打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_71ae7230f93be7ec96f9d9d6cc963420.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/71ae7230f93be7ec96f9d9d6cc963420.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在搅拌机转动的同时，细水长流式的加入粟米油，这样才能把油和其它成分充分融合，不会水油分离。停机，加入香菜，继续打匀至深绿色，如图。青柠香菜沙拉酱就做好了。如果与稍后使用，则放入冰箱冷藏。不要超过2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_711a3e97f032cd60c5a3acec37b459ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/711a3e97f032cd60c5a3acec37b459ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛油果、西红柿、芒果、黄瓜切成同等大小的颗粒，约7cm左右，分别放入4个碗中。不要混在一起。然后每个碗中分别加入2汤匙刚刚做好的沙拉酱，轻轻搅拌均匀，尤其是牛油果，搅拌时不要搅碎了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffc9190696d819832e1a1850697635ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffc9190696d819832e1a1850697635ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可直接食用的时蔬备用。洗后一定要拍干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e63a8352e508d6d54cd999514552ceb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/e63a8352e508d6d54cd999514552ceb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出餐盘，在正中间放一个12厘米的慕斯环、或者任何环，没有底的。我用12厘米的，但其实10厘米更合适，能够堆的更高一些。然后一层一层把4个碗中的食材进行堆积。随便顺序，以颜色互搭为标准。芒果垫底，依次西红柿、牛油果、黄瓜。在叠加过程中，如果食材不够填满慕斯圈，则将食材紧靠慕斯圈壁堆放，中心部位加入蔬菜去填充和巩固形状。加人蔬菜时顺手加一点点沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_07d9d1197004b49e7dfe6cdcad20d7ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/07d9d1197004b49e7dfe6cdcad20d7ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在顶部放入蟹肉。注意不要事先把沙拉酱拌入蟹肉里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_744526304db366e0ffcd28e2c584cc77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/744526304db366e0ffcd28e2c584cc77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻向上取掉慕斯环。舀一小勺沙拉酱淋在蟹肉上，并在餐盘淋一圈，这样可以给沙拉多一点酱，并且摆盘漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d5c728a3cec4bec6f8d15cd5e752e790.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5c728a3cec4bec6f8d15cd5e752e790.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青柠香菜汁蟹肉沙拉塔就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8e22e4efbe518566c17d0cf5283b6df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d8e22e4efbe518566c17d0cf5283b6df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉烤饭团</div><div class="menu" id="cookstory">摩飞平盘出品，里面是鲜软的蟹肉棒，外面是焦香的饭团。</div><div class="menu" id="tips">"贴士："本菜谱出三个迷你小饭团，请根据需要增减食材；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/b/400_e0eba4788c4a25f7fb744700ed1a499b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米(生)</div><div class="majornote">75g</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">1条</div></div><div><div class="majorTitle">海苔片</div><div class="majornote">0.5片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟米饭微温的时候，撒入一点点辣椒粉和黑胡椒碎，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_04c86fd3d1fcec6528c67d507d79791d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/04c86fd3d1fcec6528c67d507d79791d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半张海苔片剪成细丝；
一根蟹肉棒剪成小段；
耗油、酱油、白糖调成酱汁搅拌均匀；
白芝麻备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a760d40db584ad4ff88d39244aa31b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/9a760d40db584ad4ff88d39244aa31b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备包入蟹肉棒啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_46584c3e5015d3b78c41f5fac167ed9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/46584c3e5015d3b78c41f5fac167ed9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用力多攥几次(米饭略软一些的好包)；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea1d6968ef9e6e4fa9dc8926c882474e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea1d6968ef9e6e4fa9dc8926c882474e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摩飞平盘刷油，放入饭团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66293f02186b016313c6f2af2bc2ad65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/66293f02186b016313c6f2af2bc2ad65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每次翻面前都记得刷一下酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2064c76f82c003821eaa034257be6cf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/2064c76f82c003821eaa034257be6cf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒白芝麻和海苔丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7fbcc65a346596336c477badb3851ec0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/7fbcc65a346596336c477badb3851ec0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再翻面2-3次，煎的时间不要太长，表面褐金色就可以了；香香脆脆、不要太好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_14f9b3049454ceab944399713ffdef32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/14f9b3049454ceab944399713ffdef32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的食材可以做散寿司，撒上酱汁，也是很好的料理哟～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/140_3287c7b810a5b5ba3bc3a9733d2be448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/3287c7b810a5b5ba3bc3a9733d2be448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁蟹肉蒸豆腐</div><div class="menu" id="cookstory">蟹棒，属于鱼糜类产品（又叫做海洋仿生食品）。鱼糜类产品，是以各种海水鱼鱼糜或淡水鱼鱼糜为原料，经过一系列加工制成的一种高蛋白、低脂肪、营养结构合理、安全健康的一类深加工海洋食品，其食品类型有蟹棒、炸花、鱼糜面包、鱼肉火腿、鱼香肠和虾饼等模拟食品。这种产品可以直接吃，也可以作拼盘、寿司、火锅的原料，深受国内外消费者的喜爱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/f/400_12e8cab4e6521ef52f71131a6fefb42f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">4只</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">2条</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所以材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a132f60b3824614da4f1e4db7754e852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a132f60b3824614da4f1e4db7754e852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块放碟子中，加上切小的虾仁蟹棒（虾不切也可以）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6aa594c5a6294a5b59e157c70926d6d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/6aa594c5a6294a5b59e157c70926d6d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水，生抽，香油，鸡粉，糖，放碗里调匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b6877379f8b6ddcd6428d70631f2b778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b6877379f8b6ddcd6428d70631f2b778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上调好的料汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c3f70e79f1ec1c3b3d7869e79707a84b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/c3f70e79f1ec1c3b3d7869e79707a84b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入蒸烤箱中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8f1d8d32cef27edb3827daf51620cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f8f1d8d32cef27edb3827daf51620cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱调蒸功能，时间12分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca816734d8ef559594271c1819c28dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/ca816734d8ef559594271c1819c28dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce5309a6cfc6b5ae6d9bfe6439c64f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/ce5309a6cfc6b5ae6d9bfe6439c64f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛油果蟹肉鸡蛋饼玛芬</div><div class="menu" id="cookstory">来一款美味可口营养三明治，快捷方便又富含膳食纤维蛋白的美食。</div><div class="menu" id="tips">"贴士："英式玛芬可以用吐司面包代替，也可以用卷饼卷起来。刷上爱吃的酱料都可以。有了主要的食材，营养的鸡蛋，牛油果，蟹肉啊，调料起来依照自己口味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/7/400_efa5fe084e12fed785243a82232731b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">2小根</div></div><div><div class="majorTitle">英式玛芬（吐司）</div><div class="majornote">1个</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_543ee615949202d2b8c418132ed450db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_543ee615949202d2b8c418132ed450db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅热油，放入蟹肉炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e063c8479289c060d34c755f86081103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e063c8479289c060d34c755f86081103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入鸡蛋，盖在蟹肉上，撒上黑胡椒海盐，煎2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_0769410cc89eceeeeebbf4d86e6e4f71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_0769410cc89eceeeeebbf4d86e6e4f71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，再煎2-3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18dff9de22844bd2b63c0a5329d70bc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18dff9de22844bd2b63c0a5329d70bc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">英式玛芬烤一下，看个人喜欢，不烤也行。吐司面包片都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68ab6690bbe6f5c5bf1420b4d5ec8669.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68ab6690bbe6f5c5bf1420b4d5ec8669.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热摸上点黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c2bbaeebcd053f064fa9f33c133b439.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c2bbaeebcd053f064fa9f33c133b439.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层盖上蟹肉鸡蛋饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/140_55609ab38cb64de4744643f91891b67a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/a/800_55609ab38cb64de4744643f91891b67a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上牛油果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_ee5e0a1a9e19365b33fc7b8d7099cabd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_ee5e0a1a9e19365b33fc7b8d7099cabd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以啦，太美味了早餐三明治，补餐很好的选择哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d759ae1d6dec41b2f36abe97c7105171.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d759ae1d6dec41b2f36abe97c7105171.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉豆腐烧鹅血</div><div class="menu" id="cookstory">唐代诗仙～李白，曾有一首诗中写到“烟花三月下扬州”，扬州有着“淮左名都，竹西佳处”之称，又有着“中国运河第一城”的美誉；——这些说的就是我的家乡扬州扬州是一座文明古城，不单有美丽的景色，更有让人垂涎欲滴的淮扬美食——狮子头、大煮干丝、三头宴、清炒虾仁、扬州炒饭……扬州老鹅在扬州传统的特色菜肴中，无疑占有着一席重要地位，老鹅不单单是红烧着吃，而且将之卤制成熟食类的盐水鹅，俗称：“老鹅”。老鹅既可以在饭店当着冷菜，又可以是家里的一道主食，真的算是“上得厅堂、下得厨房”，老鹅其实一点不老，只不过习惯这样叫罢了。当然制作老鹅工序比较繁琐，我们不是一朝能学会的，那我们就捡简单快手的做～鹅血，在我们这可是抢手货哦，老板一出摊不一会儿功夫就售罄了，可想而知是多么的受老百姓欢迎话不多说，我们就来做一做这道家乡菜吧</div><div class="menu" id="tips">"贴士："1.蟹肉要提前将螃蟹蒸好，挑出蟹黄蟹肉哦，我家都是挑出后冰箱冷冻，要吃的时候随意掰一小块放入烧制的菜肴中，不要太鲜美哦 2.因为买的是现成的鹅血和卤水，里面的佐料已经都有了，所以整个制作过程不需要加任何佐料哦 3.给大家个建议，超市或者网购，一般都会有真空包装的扬州老鹅，里面是有卤水佐料的，至于鹅血嘛，可以用其它的动物制血代替哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/1/400_a977d4c6e84dbfe8310ad012d5518ca1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鹅血</div><div class="majornote">250克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">250克</div></div><div><div class="majorTitle">芋头</div><div class="majornote">150克</div></div><div><div class="majorTitle">杂色蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">老鹅卤水</div><div class="majornote">适量</div></div><div><div class="majorTitle">自制香肠</div><div class="majornote">少许</div></div><div><div class="majorTitle">老葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">少许</div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_82ab1939a69d92f9f75406d17ef85c1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/82ab1939a69d92f9f75406d17ef85c1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后倒入适量油，放入葱花和香肠片进行炒制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_85dfc11d8a92837b4683c22affe9c118.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/85dfc11d8a92837b4683c22affe9c118.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将蟹肉和杂色蔬菜倒入翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3fed4d3103fb6fc83368f030862b960a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/3fed4d3103fb6fc83368f030862b960a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入芋头丁进行翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_78e103971a4e15c6540a447c9544f920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/78e103971a4e15c6540a447c9544f920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概一分钟后倒入适量的老鹅卤水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6bdbf4707da35ffc2862472426d00220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6bdbf4707da35ffc2862472426d00220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入豆腐，盖上锅盖继续大火煮开，大概10分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6da63391fa6850a11caf0467cf26f1d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6da63391fa6850a11caf0467cf26f1d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，最后倒入鹅血，大火煮开即可关火出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7d09627fc39696daf24ac0a2a10dbdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/e7d09627fc39696daf24ac0a2a10dbdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，撒上青蒜叶，是不是很简单易学呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33c6f84e8405336cce1f54e41727c8ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/33c6f84e8405336cce1f54e41727c8ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好吃哦，我们家乡的百姓特色菜，花最少的钱，吃好吃的美食</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_63be156b0ad934c639b3ea1fcaf44b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/63be156b0ad934c639b3ea1fcaf44b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">热压蟹肉鸡蛋三明治</div><div class="menu" id="cookstory">早上好呀☀️☀️☀️分享我的早餐～热压的蟹肉鸡蛋三明治做法简单，营养加倍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/8/400_0df8b6c6d182e87a323400d005e6b048.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">吐司片</div><div class="majornote">4片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">4个</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料集合，鸡蛋打散，蟹肉棒撕小。吐司切去边边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_754f166db8929d4ea9c1f24ab1ec1b28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/754f166db8929d4ea9c1f24ab1ec1b28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动三明治机，烤盘刷油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9961075de1d92c3710268cb7f3e0612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/a9961075de1d92c3710268cb7f3e0612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋液，和撕小的蟹肉，煎熟，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dbf0e6ae41d2e1efc56e4d8c83c18ae2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/dbf0e6ae41d2e1efc56e4d8c83c18ae2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘油擦干净，放上吐司片，鸡蛋蟹肉，挤上沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f039207e1703b481a1f2db49c6a591d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/9f039207e1703b481a1f2db49c6a591d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在盖上一片吐司。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/140_352767b8534015bcc63b6416c2a88ef9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/9/352767b8534015bcc63b6416c2a88ef9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热压3到5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_0251ff2f37036bd84e308ed2bc7104d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/0251ff2f37036bd84e308ed2bc7104d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热压时间长吐司就更酥脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14061d463cd07f5c75c6e67b223ec5fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/14061d463cd07f5c75c6e67b223ec5fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味早餐必备。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4def931eae25ce391927a73edd8fe422.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/4def931eae25ce391927a73edd8fe422.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉粉丝春卷</div><div class="menu" id="cookstory">2021年是第一顿蟹</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/5/400_101cf38d80984abc3a3bbbb0dfed1565.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">螃蟹</div><div class="majornote">5只</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">螃蟹蒸熟，取出蟹肉、蟹黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_647e4621784977bb2675d394db48305b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/647e4621784977bb2675d394db48305b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蟹肉中加入太太乐鲜鸡汁和香油，并泡一把粉丝，我是先冷水泡软，然后倒掉冷水，再用开水烫熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_addf48004e513ee7336470a390a869e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/addf48004e513ee7336470a390a869e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的粉丝剪短，和葱花一起加入蟹肉中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97f1c7ea56f5d5e1e51a77362d8ff971.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/97f1c7ea56f5d5e1e51a77362d8ff971.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上蚝油、黑胡椒和盐一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0b6cddf30067751c2f0aa4f902eda51c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/0b6cddf30067751c2f0aa4f902eda51c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出提前准备好的春卷皮，按图中方法包好，最后收口的尖角沾点水，贴好，然后尖角朝下放置</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a568d66f1304856bd219ff6ac43aeb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/6a568d66f1304856bd219ff6ac43aeb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">总共包了15个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb665c075adab0b76216611b3d09be89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fb665c075adab0b76216611b3d09be89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，烧热，插入筷子，筷子周围一圈会产生小泡就可以放春卷了，炸至两面变黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b832db43e11d16b0848849ff92171471.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/b832db43e11d16b0848849ff92171471.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，放厨房纸巾上沥沥油，就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01d7d20acca575b36c0454db4d2c37a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/01d7d20acca575b36c0454db4d2c37a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉棒炒鸡蛋</div><div class="menu" id="cookstory">蟹肉棒炒鸡蛋，简单方便又美味的家常菜。</div><div class="menu" id="tips">"贴士："蛋和蟹肉棒的比例随心啦。没青豆可不加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/6/400_966ba465519187fb27e6b8463c128906.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">8根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蟹肉棒从冰箱取出，去除包装，切成这样的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_1238e0bbcbf225e469ebb32fa0b936e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/1238e0bbcbf225e469ebb32fa0b936e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入鸡蛋，加料酒，盐，葱花拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c18e4fabdc21a12cfc846542c8dd68a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c18e4fabdc21a12cfc846542c8dd68a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧热，加油倒入蛋液蟹肉棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_953165f0b7057b114e8794ba016e3e7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/953165f0b7057b114e8794ba016e3e7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煎至底部凝结。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_803e5c1220e2d5fccfe0dc49f53b90ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/803e5c1220e2d5fccfe0dc49f53b90ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面炒散，加点事先烫熟的青豆，炒匀就可以出锅啦…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_51d63495424b6f406c9acfaa3901e123.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/51d63495424b6f406c9acfaa3901e123.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡不腻低卡还营养，喜欢吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b78a150a4c64f720d4efc51757f9f3cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/b78a150a4c64f720d4efc51757f9f3cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉牛油果沙拉</div><div class="menu" id="cookstory">漂亮的Brunch你也可以在家里做，Soeasy!</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/0/400_f4744b952fea2732874f265c430cf660.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">2根</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div><div class="majorTitle">水果黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">圣女果</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟透的牛油果对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1d8fe24849fbbbd7c5342bb26fddd78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b1d8fe24849fbbbd7c5342bb26fddd78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掏出果肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_dad1c104751a57ecf45073aa61abf59e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/dad1c104751a57ecf45073aa61abf59e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海盐、黑胡椒、橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b7034564c5d202236994b48bea363144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b7034564c5d202236994b48bea363144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5fe5545934f2448c6c21ac13d1a6d17f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/5fe5545934f2448c6c21ac13d1a6d17f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具将撕碎的蟹肉棒填在盘子上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_55fd55b3a6de9d388738588d51012f47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/55fd55b3a6de9d388738588d51012f47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将打碎的牛油果填在蟹肉上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/140_96f6d6bed2d30df256bae94ac17f15df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/f/96f6d6bed2d30df256bae94ac17f15df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果黄瓜刮薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c6f41c2852a480a616dae5c17f3b7cb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/c6f41c2852a480a616dae5c17f3b7cb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具切出形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d80b3a0454085574b0c24f811eb8c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d80b3a0454085574b0c24f811eb8c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下就是摆盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a63dc7b4f3de745f3f59bd78ab6026a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/a63dc7b4f3de745f3f59bd78ab6026a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随意发挥就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fbe3e0926d3d51d8a13e4be112ecb0ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/fbe3e0926d3d51d8a13e4be112ecb0ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_499ad9ab0ea69eeab89971a41736abed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/499ad9ab0ea69eeab89971a41736abed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蟹肉棒炒丝瓜鸡蛋——低脂低卡有营养</div><div class="menu" id="cookstory">夏天多吃丝瓜清热解暑，为上班族做的午餐，低脂低卡有营养。</div><div class="menu" id="tips">"贴士："喜欢丝瓜可以多加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/1/400_5e905056f65bb724fc046152d9ee6cf1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">6根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蟹肉棒去除包装切块，丝瓜刨去外皮切块，鸡蛋打散加2克盐适量葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_74e2d261db2e520048f78db2372ca16e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/74e2d261db2e520048f78db2372ca16e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热放入适量油下鸡蛋液。翻炒至凝结成块盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc0647d537186f4604ad828046ed1129.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/cc0647d537186f4604ad828046ed1129.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅再加少许油，下丝瓜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_24790206b2c06ee1082e4e5ad0772fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/24790206b2c06ee1082e4e5ad0772fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下蟹肉棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e79eafd4a224dcb88bcc6cc9f81eb86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/0e79eafd4a224dcb88bcc6cc9f81eb86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒熟的鸡蛋，加适量盐和清水翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_486339c9ecfb2b0397c9eb1805bca04d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/486339c9ecfb2b0397c9eb1805bca04d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖焖煮片刻，出锅前撒上少许葱花就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5c0e93e416a9b21a111bc80969cd2774.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5c0e93e416a9b21a111bc80969cd2774.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为上班族做的减脂午餐，低脂低卡有营养。喜欢吗？喜欢就赶快动手做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d5b03863fe3a60bfce4a139bfd7851c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5d5b03863fe3a60bfce4a139bfd7851c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>